If we fall down…we get back up


Ok… That was a long nap. Joking, but I’m sorry for my absence it was unavoidable.

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The turn of ones life, come shall at once sometimes and mine have been doing just that. I unhinged some emotional baggage in my life and dropped nearly 50 lbs in three months without really doing anything. There is a part of me that has to accept that my sadness and emotional pain simply blocked me up. And as unbelievable as that is, the proof is in the pudding, which I do still eat, by the way.
I do not really snack on most days but there have been times when I tried to lose weight, tried everything. The last time I lost to this degree was in 2002 and I had stopped eating and was working out 4 to 6 hours a day.
It was not healthy.
I guess todays lesson for me is sometimes you have to exorcise your demons before you exercise your body.

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